Es un dolor localizado en la parte inferior o baja de la espalda (desde el final de las costillas hasta la parte inferior de los glúteos), La gran mayoría son de origen «mecánico-postural».
Approximately 80% of the population has suffered or will suffer from it during their life and up to 70% of young people will do so before reaching the age of 16.
MOST FREQUENT CAUSES
- Of mechanical origin, scoliosis, muscle contractures (due to mechanical or tension overload), degenerative problems of the intervertebral disc or the posterior vertebral joints, fractures due to osteoporosis or violent trauma.
LESS FREQUENT CAUSES
- Inflammatory diseases of the vertebral structures (ankylosing spindylitis), infections, or tumors.
TIPS
- Avoid total bed rest if possible.
- Take care of postural hygiene to avoid overloading the back.
- Application of heat or cold-heat effect creams, with natural anti-inflammatories.
- Go to a specialist (massage/osteopathy)
SOUPLE’S FORTE IS A RECOMMENDED PRODUCT IN CASE OF LOW BACK AND SCIATICA.
What is low back pain?
