{"id":5273,"date":"2022-05-12T18:42:00","date_gmt":"2022-05-12T18:42:00","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=5273"},"modified":"2022-05-14T18:43:29","modified_gmt":"2022-05-14T18:43:29","slug":"bebida-de-mijo","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/bebida-de-mijo\/","title":{"rendered":"Bebida de Mijo"},"content":{"rendered":"<p>\ud83c\udf3eBEBIDA DE MIJO\ud83c\udf3e<br><br>\u2139\ufe0f Si eres de las personas que no pueden consumir leche de vaca o bien decidieron no hacerlo, una bebida vegetal es una alternativa saludable que puede prepararse en casa. Estas bebidas, que muchas veces resultan de delicioso sabor, se pueden elaborar a partir de cereales, nueces o legumbres.<br><br>\ud83d\udfe1 Propiedades y Beneficios \ud83d\udfe1<br><br>\u2733\ufe0f Contienen fibra, que mejora el tr\u00e1nsito y mantiene la flora intestinal, disminuyen el colesterol y ayudan a controlar los niveles de glucemia.<br>\u2733\ufe0f Tienen propiedades antioxidantes, ya que disminuyen la presencia de radicales libres en el organismo que son los causantes del envejecimiento celular.<br>\u2733\ufe0f No contienen la prote\u00edna llamada gluten, que afecta a personas cel\u00edacas y al\u00e9rgicos.<br>\u2733\ufe0f Poseen vitamina B1, B9, B6, y B2 por lo que mejoran la concentraci\u00f3n y el \u00e1nimo, nutren la piel y previenen las anemias.<br>\u2733\ufe0f Sus \u00e1cidos grasos disminuyen los niveles de colesterol elevado.<br>\u2733\ufe0f Son fuente de magnesio, por lo que mejoran el funcionamiento del sistema nervioso.<br>\u2733\ufe0f Aportan f\u00f3sforo, mineral indispensable para el crecimiento de huesos y dientes.<br>\u2733\ufe0f El hierro presente en estos alimentos combate las anemias.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Bebida-Mijo.png?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-5274\" srcset=\"https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Bebida-Mijo.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Bebida-Mijo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Bebida-Mijo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Bebida-Mijo.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Bebida-Mijo.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Bebida-Mijo.png?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Bebida-Mijo.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption><a href=\"https:\/\/www.instagram.com\/explore\/tags\/bebidamijo\/\">#bebidamijo<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/mijo\/\">#mijo<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/isolat\/\">#isolat<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bio\/\">#bio<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ecologia\/\">#ecologia<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/salud\/\">#salud<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/health\/\">#health<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/saludable\/\">#saludable<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/healthy\/\">#healthy<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/saludnatural\/\">#saludnatural<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidasaludable\/\">#vidasaludable<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidasana\/\">#vidasana<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/saludybienestar\/\">#saludybienestar<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/healthylifestyle\/\">#healthylifestyle<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuidate\/\">#cuidate<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuidatusalud\/\">#cuidatusalud<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuidatucuerpo\/\">#cuidatucuerpo<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ikigai\/\">#ikigai<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/herbolarioikigai\/\">#herbolarioikigai<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/herbolario\/\">#herbolario<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3eBEBIDA DE MIJO\ud83c\udf3e \u2139\ufe0f Si eres de las personas que no pueden consumir leche de vaca o bien decidieron no hacerlo, una bebida vegetal es una alternativa saludable [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":{"telephone":"+34622170014"},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bebida de Mijo - Herbolario Centro de Masajes Ikigai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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