{"id":5244,"date":"2022-05-03T18:26:00","date_gmt":"2022-05-03T18:26:00","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=5244"},"modified":"2022-05-14T18:28:00","modified_gmt":"2022-05-14T18:28:00","slug":"ferrolin-c","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/ferrolin-c\/","title":{"rendered":"Ferrolin C"},"content":{"rendered":"<p>\ud83d\udc96FERROLIN C\ud83d\udc96<br><br>\u2139\ufe0f La falta de hierro es la carencia m\u00e1s generalizada en el ser humano. El 10% de la poblaci\u00f3n mundial padece anemia. En las mujeres en edad f\u00e9rtil y las embarazadas la carencia de hierro asciende al 30%.<br><br>Una buena alimentaci\u00f3n de hierro es indispensable en casos como:<br>\u2714\ufe0f Mujeres embarazadas: Una carencia de hierro puede frenar el desarrollo del feto.<br>\u2714\ufe0f Mujeres en edad f\u00e9rtil: Cuando el ciclo menstrual es particularmente abundante.<br>\u2714\ufe0f Ni\u00f1os mayores de 2 a\u00f1os: Para un correcto desarrollo en el crecimiento f\u00edsico y cognitivo durante la infancia.<br>\u2714\ufe0f Personas mayores: Por la reducida capacidad de asimilaci\u00f3n del hierro.<br>\u2714\ufe0f Deportistas: Por el aumento de la sudoraci\u00f3n asociado a una intensa actividad f\u00edsica.<br>\u2714\ufe0f Vegetarianos o veganos: Por el escaso aporte de hierro en la dieta.<br><br>\u26a0\ufe0f S\u00edntomas de la carencia de hierro:<br>\ud83d\udd3b Dolor de cabeza, palpitaciones.<br>\ud83d\udd3b Falta de concentraci\u00f3n.<br>\ud83d\udd3b Depresi\u00f3n, tristeza.<br>\ud83d\udd3b P\u00e9rdida de cabello, u\u00f1as fr\u00e1giles.<br>\ud83d\udd3b Debilidad, cansancio generalizado.<br>\ud83d\udd3b Palidez de piel y mucosas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Ferrolin-C.png?resize=640%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-5245\" srcset=\"https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Ferrolin-C.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Ferrolin-C.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Ferrolin-C.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Ferrolin-C.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Ferrolin-C.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Ferrolin-C.png?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2022\/05\/Ferrolin-C.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption><a href=\"https:\/\/www.instagram.com\/explore\/tags\/ferrolinc\/\">#ferrolinc<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/globulosrojos\/\">#globulosrojos<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/hemoglobina\/\">#hemoglobina<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/circulacion\/\">#circulacion<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/esitrepadiet\/\">#esitrepadiet<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/natural\/\">#natural<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/salud\/\">#salud<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/health\/\">#health<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/saludable\/\">#saludable<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/healthy\/\">#healthy<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/saludnatural\/\">#saludnatural<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidasaludable\/\">#vidasaludable<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidasana\/\">#vidasana<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/saludybienestar\/\">#saludybienestar<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/healthylifestyle\/\">#healthylifestyle<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuidate\/\">#cuidate<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuidatusalud\/\">#cuidatusalud<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuidatucuerpo\/\">#cuidatucuerpo<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ikigai\/\">#ikigai<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/herbolarioikigai\/\">#herbolarioikigai<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/herbolario\/\">#herbolario<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc96FERROLIN C\ud83d\udc96 \u2139\ufe0f La falta de hierro es la carencia m\u00e1s generalizada en el ser humano. El 10% de la poblaci\u00f3n mundial padece anemia. En las mujeres en [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":{"telephone":"+34622170014"},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-5244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ferrolin C - Herbolario Centro de Masajes Ikigai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbolarioikigai.com\/en\/ferrolin-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ferrolin C - Herbolario Centro de Masajes Ikigai\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udc96FERROLIN C\ud83d\udc96 \u2139\ufe0f La falta de hierro es la carencia m\u00e1s generalizada en el ser humano. 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