{"id":4751,"date":"2021-12-16T11:12:00","date_gmt":"2021-12-16T11:12:00","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=4751"},"modified":"2022-02-13T11:16:55","modified_gmt":"2022-02-13T11:16:55","slug":"omega-3-2","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/omega-3-2\/","title":{"rendered":"Omega 3"},"content":{"rendered":"

\ud83d\udc9b\ud83d\udc9b\ud83d\udc1fOMEGA 3\ud83d\udc1f\ud83d\udc9b\ud83d\udc9b<\/p>\n\n\n\n

Existen algunos l\u00edpidos que son beneficiosos para la salud de las personas, como son los \u00e1cidos grasos poliinsaturados, entre los cuales destacan los Omega 3. Este tipo de grasa saludable no es sintetizada de manera natural por el cuerpo, por lo que debe ser obtenida de los alimentos.<\/p>\n\n\n\n

\ud83c\udf1f\ud83c\udf1fPrincipales Beneficios\ud83c\udf1f\ud83c\udf1f
\ud83d\udfe1 Contribuye a regular la coagulaci\u00f3n sangu\u00ednea.
\ud83d\udfe1 Mejora la capacidad de aprendizaje.
\ud83d\udfe1 Ayuda a combatir las alergias y el asma.
\ud83d\udfe1 Disminuye el estr\u00e9s.
\ud83d\udfe1 Colabora a combatir el s\u00edndrome premenstrual y la depresi\u00f3n.
\ud83d\udfe1 Mejora la funci\u00f3n card\u00edaca y la presi\u00f3n arterial.
\ud83d\udfe1 Favorece la disminuci\u00f3n del colesterol malo y los triglic\u00e9ridos.
\ud83d\udfe1 Reduce la inflamaci\u00f3n y combate enfermedades inflamatorias como la artritis reumatoide o enfermedades intestinales.
\ud83d\udfe1 Nos ayuda a perder peso y a mantener los niveles de testosterona para un buen desarrollo muscular.
\ud83d\udfe1 Repara el sistema inmune.<\/p>\n\n\n\n

Debemos incluir en las propiedades omega 3 la importancia que tiene para las funciones cerebrales, pues el cerebro est\u00e1 constituido en su mayor\u00eda por grasas del tipo omega. As\u00ed, la deficiencia de esta grasa est\u00e1 asociada a la p\u00e9rdida de la memoria en ancianos junto con altos sentimientos de angustia y depresi\u00f3n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

#omega<\/a> #omega3<\/a> #salud<\/a> #cuidasusalud<\/a> #saludnatural<\/a> #vidasaludable<\/a> #vidasana<\/a> #felicidadsalud<\/a> #cuidate<\/a> #healthylifestyle<\/a> #saludybienestar<\/a> #ikigai<\/a> #herbolarioikigai<\/a> #herbolario<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83d\udc9b\ud83d\udc9b\ud83d\udc1fOMEGA 3\ud83d\udc1f\ud83d\udc9b\ud83d\udc9b Existen algunos l\u00edpidos que son beneficiosos para la salud de las personas, como son los \u00e1cidos grasos poliinsaturados, entre los cuales destacan los Omega 3. Este […]<\/p>","protected":false},"author":1,"featured_media":4752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":{"telephone":"+34622170014"},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos"],"yoast_head":"\nOmega 3 - Herbolario Centro de Masajes Ikigai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbolarioikigai.com\/en\/omega-3-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega 3 - Herbolario Centro de Masajes Ikigai\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udc9b\ud83d\udc9b\ud83d\udc1fOMEGA 3\ud83d\udc1f\ud83d\udc9b\ud83d\udc9b Existen algunos l\u00edpidos que son beneficiosos para la salud de las personas, como son los \u00e1cidos grasos poliinsaturados, entre los cuales destacan los Omega 3. 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