{"id":4713,"date":"2021-12-11T19:00:00","date_gmt":"2021-12-11T19:00:00","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=4713"},"modified":"2021-12-12T21:34:21","modified_gmt":"2021-12-12T21:34:21","slug":"serenesi","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/serenesi\/","title":{"rendered":"SerenESI"},"content":{"rendered":"<p>\ud83c\udf43\ud83c\udf3fSERENESI\ud83c\udf43\ud83c\udf3f<br><br>\ud83d\udfe2 El bienestar de nuestro organismo est\u00e1 determinado por diversos factores, como la actividad f\u00edsica suficiente, la nutrici\u00f3n adecuada, la capacidad de afrontar situaciones estresantes sin agobiarnos, la posibilidad de un descanso nocturno saludable.<br><br>\ud83d\udfe3 Remedios naturales contra la ansiedad y el estr\u00e9s, est\u00e1n espec\u00edficamente dise\u00f1ados para dar respuesta integral a las diferentes necesidades de quienes se enfrentan a per\u00edodos de particular cansancio psicof\u00edsico, que pueden generar estados de ansiedad y depresi\u00f3n leve, trastornos del humor, y afectar negativamente la regularidad del sue\u00f1o.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/12\/Serenesi.png?resize=512%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-4714\" width=\"512\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/12\/Serenesi.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/12\/Serenesi.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/12\/Serenesi.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/12\/Serenesi.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/12\/Serenesi.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/12\/Serenesi.png?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/12\/Serenesi.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/explore\/tags\/serenesi\/\">#serenesi<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cansanciofisico\/\">#cansanciofisico<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/bienestarmental\/\">#bienestarmental<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ansiedad\/\">#ansiedad<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/estres\/\">#estres<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/lavanda\/\">#lavanda<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/melatonina\/\">#melatonina<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ashwagandha\/\">#ashwagandha<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/salud\/\">#salud<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuidasusalud\/\">#cuidasusalud<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/saludnatural\/\">#saludnatural<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidasaludable\/\">#vidasaludable<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidasana\/\">#vidasana<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/felicidadsalud\/\">#felicidadsalud<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuidate\/\">#cuidate<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/healthylifestyle\/\">#healthylifestyle<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/saludybienestar\/\">#saludybienestar<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/ikigai\/\">#ikigai<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/herbolarioikigai\/\">#herbolarioikigai<\/a> <a href=\"https:\/\/www.instagram.com\/explore\/tags\/herbolario\/\">#herbolario<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf43\ud83c\udf3fSERENESI\ud83c\udf43\ud83c\udf3f \ud83d\udfe2 El bienestar de nuestro organismo est\u00e1 determinado por diversos factores, como la actividad f\u00edsica suficiente, la nutrici\u00f3n adecuada, la capacidad de afrontar situaciones estresantes sin agobiarnos, 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