{"id":4638,"date":"2021-11-18T20:30:00","date_gmt":"2021-11-18T20:30:00","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=4638"},"modified":"2021-12-12T20:46:51","modified_gmt":"2021-12-12T20:46:51","slug":"melatonina-esi","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/melatonina-esi\/","title":{"rendered":"Melatonin"},"content":{"rendered":"

\ud83e\uddec\ud83e\uddec\ud83e\uddecMELATONINA\ud83e\uddec\ud83e\uddec\ud83e\uddec

Dormir es tan importante para la vida como lo son comer o respirar. Al igual que sucede con una alimentaci\u00f3n deficiente, la calidad del sue\u00f1o tiene una relaci\u00f3n directa con nuestra salud.

La melatonina es una hormona que se encuentra de forma natural en nuestro cuerpo. Se produce a partir del amino\u00e1cido esencial Tript\u00f3fano, mediante la transformaci\u00f3n en la gl\u00e1ndula pineal (la cual est\u00e1 en la base del cerebro) de serotonina en melatonina.

\u2728\u2728Funciones\u2728\u2728
\ud83d\udfe2 Regula nuestro reloj biol\u00f3gico
\ud83d\udfe2 Estimula la secreci\u00f3n de la hormona del crecimiento
\ud83d\udfe2 Potente antioxidante
\ud83d\udfe2 Reguladora del sistema inmunitario
\ud83d\udfe2 Contribuye a la salud del coraz\u00f3n
\ud83d\udfe2 Mejora el estado de \u00e1nimo

Here are some examples of melatonin that you can find in our herbalist.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

#melatonina<\/a> #melatonin<\/a> #hormona<\/a> #dormir<\/a> #sue\u00f1o<\/a> #vigilia<\/a> #descanso<\/a> #salud<\/a> #cuidasusalud<\/a> #saludnatural<\/a> #vidasaludable<\/a> #vidasana<\/a> #felicidadsalud<\/a> #cuidate<\/a> #healthylifestyle<\/a> #saludybienestar<\/a> #ikigai<\/a> #herbolarioikigai<\/a> #herbolario<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83e\uddec\ud83e\uddec\ud83e\uddecMELATONINA\ud83e\uddec\ud83e\uddec\ud83e\uddec Dormir es tan importante para la vida como lo son comer o respirar. Al igual que sucede con una alimentaci\u00f3n deficiente, la calidad del sue\u00f1o tiene una […]<\/p>","protected":false},"author":1,"featured_media":4639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos"],"yoast_head":"\nMelatonina - Herbolario Centro de Masajes Ikigai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbolarioikigai.com\/en\/melatonina-esi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonina - Herbolario Centro de Masajes Ikigai\" \/>\n<meta property=\"og:description\" content=\"\ud83e\uddec\ud83e\uddec\ud83e\uddecMELATONINA\ud83e\uddec\ud83e\uddec\ud83e\uddec Dormir es tan importante para la vida como lo son comer o respirar. 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Dormir es tan importante para la vida como lo son comer o respirar. 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