{"id":4196,"date":"2021-09-10T17:08:00","date_gmt":"2021-09-10T17:08:00","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=4196"},"modified":"2021-12-12T18:15:10","modified_gmt":"2021-12-12T18:15:10","slug":"melatonina-beneficios","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/melatonina-beneficios\/","title":{"rendered":"Melatonina, Beneficios"},"content":{"rendered":"

\ud83e\uddec\ud83e\uddec\ud83e\uddecMELATONINA\ud83e\uddec\ud83e\uddec\ud83e\uddec<\/p>\n\n\n\n

En la mayor\u00eda de casos la ausencia de descanso se debe a problemas relacionados con el estr\u00e9s, los malos h\u00e1bitos, o incluso el jet-lag en personas que viajan con regularidad.<\/p>\n\n\n\n

Dormir es tan importante para la vida como lo son comer o respirar. Al igual que sucede con una alimentaci\u00f3n deficiente, la calidad del sue\u00f1o tiene una relaci\u00f3n directa con nuestra salud.<\/p>\n\n\n\n

La melatonina es una hormona producida por la gl\u00e1ndula pineal, se encarga de regular las funciones del organismo. Las c\u00e1psulas se absorben sin dificultad en el intestino, pasan a la sangre y de ah\u00ed al h\u00edgado que metaboliza el 60% y la elimina por la orina (no se acumula en el cuerpo).<\/p>\n\n\n\n

It can interact with several medications (anticoagulants and platelet antigereants) always consult a specialist.<\/p>\n\n\n\n

\u2728\u2728Beneficios\u2728\u2728

\ud83d\udfe2 Es un poderoso antioxidante
\ud83d\udfe2 Refuerza el sistema inmunol\u00f3gico
\ud83d\udfe2 Puede ayudar a evitar el c\u00e1ncer
\ud83d\udfe2 Contribuye a la salud del coraz\u00f3n
\ud83d\udfe2 Es buena contra la obesidad
\ud83d\udfe2 Aumenta el estado de \u00e1nimo.<\/p>\n\n\n\n

Aqu\u00ed os dejamos algunos ejemplos de melatonina que podr\u00e1s encontrar en nuestro herbolario:<\/p>\n\n\n\n

\ud83d\udfe1 Melatonina Extra (Sakai)
\ud83d\udfe1 Melatonina Sleep (Sakai)
\ud83d\udfe1 Melatonina Pura Activ (ESI)
\ud83d\udfe1 Melatonina Pura Retard (ESI)
\ud83d\udfe1 Melatonina Pura Gotas y Spray (ESI)<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

#melatonina<\/a>\u00a0#melatonin<\/a>\u00a0#hormona<\/a>\u00a0#dormir<\/a>\u00a0#sue\u00f1o<\/a>\u00a0#vigilia<\/a>\u00a0#descanso<\/a>\u00a0#organismo<\/a>\u00a0#salud<\/a>\u00a0#health<\/a>\u00a0#saludable<\/a>\u00a0#healthy<\/a>\u00a0#healthylifestyle<\/a>\u00a0#lovehealth<\/a>\u00a0#vidasana<\/a>\u00a0#vidasaludable<\/a>\u00a0#cuidate<\/a>\u00a0#cuidatucuerpo<\/a>\u00a0#healthyfood<\/a>\u00a0#herbolario<\/a>\u00a0#herbolarioikigai<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83e\uddec\ud83e\uddec\ud83e\uddecMELATONINA\ud83e\uddec\ud83e\uddec\ud83e\uddec En la mayor\u00eda de casos la ausencia de descanso se debe a problemas relacionados con el estr\u00e9s, los malos h\u00e1bitos, o incluso el jet-lag en personas que […]<\/p>","protected":false},"author":1,"featured_media":4135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos"],"yoast_head":"\nMelatonina, Beneficios - Herbolario Centro de Masajes Ikigai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbolarioikigai.com\/en\/melatonina-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonina, Beneficios - 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Al igual que sucede con una alimentaci\u00f3n deficiente, la calidad del sue\u00f1o tiene una relaci\u00f3n directa con nuestra salud. \u2139\ufe0f La melatonina es una hormona que se encuentra de forma natural en nuestro cuerpo. 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