{"id":4179,"date":"2021-08-31T11:38:00","date_gmt":"2021-08-31T11:38:00","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=4179"},"modified":"2021-12-12T18:18:15","modified_gmt":"2021-12-12T18:18:15","slug":"chucrut-beneficios-receta","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/chucrut-beneficios-receta\/","title":{"rendered":"Chucrut, Beneficios – Receta"},"content":{"rendered":"

\ud83e\udd6c\ud83e\udd6cCHUCRUT\ud83e\udd6c\ud83e\udd6c<\/p>\n\n\n\n

El chucrut o sauerkraut es col lactofermentada. La lactofermentaci\u00f3n es un proceso metab\u00f3lico producido de forma natural y espont\u00e1nea por la acci\u00f3n de las bacterias presentes en la col.<\/p>\n\n\n\n

La base del chucrut es col verde o col blanca, tambi\u00e9n se puede realizar con col lombarda. Se agrega sal, que act\u00faa como conservante, de esta forma se evita la aparici\u00f3n de bacterias da\u00f1inas y se permite que s\u00ed lo hagan las que son beneficiosas para nuestra microbiota.<\/p>\n\n\n\n

\ud83d\udc9f\ud83d\udc9f BENEFICIOS\ud83d\udc9f\ud83d\udc9f<\/p>\n\n\n\n

\ud83d\udfe2 Refuerza nuestro sistema inmunitario
\ud83d\udfe2 Reduce los niveles de inflamaci\u00f3n
\ud83d\udfe2 Incrementa la diversidad bacteriana del intestino
\ud83d\udfe2 Previene la diabetes tipo 2
\ud83d\udfe2 Previene las enfermedades metab\u00f3licas
\ud83d\udfe2 Mejora trastornos digestivos, ej: s\u00edndrome del intestino permeable, colitis ulcerosa, etc.
\ud83d\udfe2 Previene y reduce los s\u00edntomas de alergias alimentarias
\ud83d\udfe2 Previene y reduce los s\u00edntomas de la diarrea infecciosa
\ud83d\udfe2 Mejora la presi\u00f3n arterial
\ud83d\udfe2 Mejora el perfil lip\u00eddico en sangre
\ud83d\udfe2 Protege contra la infecci\u00f3n por H. Pylori
\ud83d\udfe2 Mejora de la salud vaginal y previene infecciones de las v\u00edas urinarias<\/p>\n\n\n\n

\ud83c\udf74ENSALADA DE CHUCRUT ALEMANA\ud83c\udf74<\/p>\n\n\n\n

INGREDIENTES (4 personas)
1 Zanahoria
1 Manzana peque\u00f1a Golden
1\/2 Pepino
200gr Chucrut
1 rma Apio
8 Aceitunas negras
1 Cda. Salsa de soja
4 Cda. Aceite de oliva
1 Cda. Mostaza seg\u00fan gusto personal
Pimienta al gusto
or\u00e9gano al gusto<\/p>\n\n\n\n

* Lavamos las verduras, las pelamos, rallamos la zanahoria y la manzana.
* Picamos en trocitos peque\u00f1os el apio y el pepino, a\u00f1adimos el chucrut.
* Ali\u00f1amos con el aceite, la soja (se puede sustituir por sal y un poquito de vinagre), la mostaza, la pimienta y el or\u00e9gano.
* Guardamos en un tupper cerrado y lo metemos en el frigor\u00edfico, al menos durante media hora.
* En el momento de servir la adornamos con las aceitunas por encima.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

#chucrut<\/a>\u00a0#col<\/a>\u00a0#sauerkraut<\/a>\u00a0#fermentacion<\/a>\u00a0#fermentados<\/a>\u00a0#kimchi<\/a>\u00a0#kombucha<\/a>\u00a0#alimentacion<\/a>\u00a0#alimentacionsaludable<\/a>\u00a0#vegano<\/a>\u00a0#vegan<\/a>\u00a0#organismo<\/a>\u00a0#salud<\/a>\u00a0#health<\/a>\u00a0#saludable<\/a>\u00a0#healthy<\/a>\u00a0#healthylifestyle<\/a>\u00a0#lovehealth<\/a>\u00a0#vidasana<\/a>\u00a0#vidasaludable<\/a>\u00a0#cuidate<\/a>\u00a0#cuidatucuerpo<\/a>\u00a0#productosnaturales<\/a>\u00a0#healthyfood<\/a>\u00a0#herbolario<\/a>\u00a0#herbolarioikigai<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83e\udd6c\ud83e\udd6cCHUCRUT\ud83e\udd6c\ud83e\udd6c El chucrut o sauerkraut es col lactofermentada. La lactofermentaci\u00f3n es un proceso metab\u00f3lico producido de forma natural y espont\u00e1nea por la acci\u00f3n de las bacterias presentes en […]<\/p>","protected":false},"author":1,"featured_media":4117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[19,55],"tags":[],"class_list":["post-4179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos","category-recetas"],"yoast_head":"\nChucrut, Beneficios - Receta - Herbolario Centro de Masajes Ikigai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbolarioikigai.com\/en\/chucrut-beneficios-receta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chucrut, Beneficios - Receta - Herbolario Centro de Masajes Ikigai\" \/>\n<meta property=\"og:description\" content=\"\ud83e\udd6c\ud83e\udd6cCHUCRUT\ud83e\udd6c\ud83e\udd6c El chucrut o sauerkraut es col lactofermentada. La lactofermentaci\u00f3n es un proceso metab\u00f3lico producido de forma natural y espont\u00e1nea por la acci\u00f3n de las bacterias presentes en […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.herbolarioikigai.com\/en\/chucrut-beneficios-receta\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbolario Centro de Masajes Ikigai\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/herbolariocentrodeterapiasikigai\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-31T11:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-12T18:18:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/10\/Chucrut.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@terapiasikigai\" \/>\n<meta name=\"twitter:site\" content=\"@terapiasikigai\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.herbolarioikigai.com\/chucrut-beneficios-receta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.herbolarioikigai.com\/chucrut-beneficios-receta\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.herbolarioikigai.com\/#\/schema\/person\/501d50be9953646a89cac831fcffe9b6\"},\"headline\":\"Chucrut, Beneficios – Receta\",\"datePublished\":\"2021-08-31T11:38:00+00:00\",\"dateModified\":\"2021-12-12T18:18:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.herbolarioikigai.com\/chucrut-beneficios-receta\/\"},\"wordCount\":322,\"publisher\":{\"@id\":\"https:\/\/www.herbolarioikigai.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.herbolarioikigai.com\/chucrut-beneficios-receta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/10\/Chucrut.png?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Productos\",\"Recetas\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.herbolarioikigai.com\/chucrut-beneficios-receta\/\",\"url\":\"https:\/\/www.herbolarioikigai.com\/chucrut-beneficios-receta\/\",\"name\":\"Chucrut, Beneficios - 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