{"id":4165,"date":"2021-08-21T11:28:00","date_gmt":"2021-08-21T11:28:00","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=4165"},"modified":"2021-12-12T18:22:25","modified_gmt":"2021-12-12T18:22:25","slug":"quinoa-con-albaricoques-salteados-y-rucula","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/quinoa-con-albaricoques-salteados-y-rucula\/","title":{"rendered":"Quinoa con Albaricoques salteados y R\u00facula"},"content":{"rendered":"

\ud83c\udf3f\ud83c\udf3fIngredientes (para 1 persona)\ud83c\udf3f\ud83c\udf3f<\/p>\n\n\n\n

\u25aa\ufe0f 40gr Quinoa o quinua (pesada ya cocida)
\u25aa\ufe0f 4 Albaricoque
\u25aa\ufe0f 1 Guindilla fresca o chile rojo peque\u00f1o
\u25aa\ufe0f 15gr Queso de rulo de cabra o feta
\u25aa\ufe0f Cilantro fresco o perejil
\u25aa\ufe0f 80gr R\u00facula
\u25aa\ufe0f 1 Ralladura de lim\u00f3n
\u25aa\ufe0f 5ml Vinagre de arroz o manzana
\u25aa\ufe0f Tomillo
\u25aa\ufe0f Pimienta negra
\u25aa\ufe0f Sal
\u25aa\ufe0f Aceite de oliva virgen extra<\/p>\n\n\n\n

\ud83d\udfe2\ud83d\udfe2Preparaci\u00f3n\ud83d\udfe2\ud83d\udfe2<\/p>\n\n\n\n

Preparar la quinoa, lavar bien y cocer en abundante agua durante 15 minutos. Escurrir bien y dejar enfriar. Coger la cantidad deseada para la ensalada y guardar el resto.<\/p>\n\n\n\n

Lavar y secar los albaricoques, el lim\u00f3n, la r\u00facula, el chile y el cilantro.<\/p>\n\n\n\n

Cortar la fruta en cuartos, desechando el hueso, y saltear en una sart\u00e9n con un hilo de aceite de oliva virgen extra.<\/p>\n\n\n\n

Salpimentar y aderezar con las hierbas, salte\u00e1ndolos a fuego medio-alto hasta que est\u00e9n dorados y tiernos. Retirar.<\/p>\n\n\n\n

Cortar el chile en rodajas finas desechando las semillas, a\u00f1adiendo m\u00e1s o menos seg\u00fan nuestra tolerancia al picante. Picar el cilantro al gusto o usar otra hierba fresca, como perejil, eneldo o tomillo.<\/p>\n\n\n\n

Montar la ensalada disponiendo una cama de r\u00facula. Repartir la quinoa, los albaricoques fr\u00edos y el queso desmenuzado. A\u00f1adir el chile, ralladura de lim\u00f3n fina y hojas de cilantro. Ali\u00f1ar con aceite de oliva virgen extra y salpimentar ligeramente al gusto. Tambi\u00e9n se puede hacer una vinagreta.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

#qinoa<\/a>\u00a0#rucula<\/a>\u00a0#albaricoque<\/a>\u00a0#ensalada<\/a>\u00a0#recetasverano<\/a>\u00a0#recetas<\/a>\u00a0#alimentacionsaludable<\/a>\u00a0#cuerposano<\/a>\u00a0#salud<\/a>\u00a0#saludable<\/a>\u00a0#cu\u00eddate<\/a>\u00a0#vidasana<\/a>\u00a0#habitossaludables<\/a>\u00a0#buenasalud<\/a>\u00a0#herbolario<\/a>\u00a0#herbolarioikigai<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83c\udf3f\ud83c\udf3fIngredientes (para 1 persona)\ud83c\udf3f\ud83c\udf3f \u25aa\ufe0f 40gr Quinoa o quinua (pesada ya cocida)\u25aa\ufe0f 4 Albaricoque\u25aa\ufe0f 1 Guindilla fresca o chile rojo peque\u00f1o\u25aa\ufe0f 15gr Queso de rulo de cabra o […]<\/p>","protected":false},"author":1,"featured_media":4140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[55],"tags":[],"class_list":["post-4165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nQuinoa con Albaricoques salteados y R\u00facula - Herbolario Centro de Masajes Ikigai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbolarioikigai.com\/en\/quinoa-con-albaricoques-salteados-y-rucula\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa con Albaricoques salteados y R\u00facula - 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