{"id":4153,"date":"2021-08-12T10:48:00","date_gmt":"2021-08-12T10:48:00","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=4153"},"modified":"2021-12-12T18:39:34","modified_gmt":"2021-12-12T18:39:34","slug":"copos-de-avena","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/copos-de-avena\/","title":{"rendered":"Copos de Avena"},"content":{"rendered":"

\ud83c\udf3e\ud83c\udf3e\ud83c\udf3eCOPOS DE AVENA\ud83c\udf3e\ud83c\udf3e\ud83c\udf3e<\/p>\n\n\n\n

Son pr\u00e1cticos, deliciosos y muy nutritivos, debido a ello se han convertido en uno de los ingredientes m\u00e1s considerados para llevar una alimentaci\u00f3n saludable. Existe una gran variedad de recetas con las cuales podr\u00e1s disfrutar de los copos de avena.<\/p>\n\n\n\n

Rico en prote\u00ednas y fuente de hidratos de carbono de absorci\u00f3n lenta, los m\u00e1s saludables, porque te mantienen saciado y evitan los picos de glucosa.<\/p>\n\n\n\n

\ud83c\udf5e\ud83c\udf5eRECETA\ud83c\udf5e\ud83c\udf5e
\ud83c\udf5e\ud83c\udf5eBIZCOCHO DE AVENA CON AR\u00c1NDANOS Y PASAS\ud83c\udf5e\ud83c\udf5e<\/p>\n\n\n\n

INGREDIENTES:
– 70 gramos de copos de avena
– 160 gramos de harina de trigo integral
– 90 gramos de az\u00facar moreno
– 2 huevos
– 100 mililitros de leche
– 100 mililitros de zumo de naranja
– 1 sobre de levadura
– 50 gramos de ar\u00e1ndanos rojos
– 20 gramos de pasas<\/p>\n\n\n\n

1. Bate los huevos con el az\u00facar hasta que se doble el volumen. A\u00f1ade a esta mezcla el zumo y la leche (puedes elegir el tipo de leche que m\u00e1s te guste) y sigue mezclando hasta que quede una masa uniforme.<\/p>\n\n\n\n

2. Coloca en un bol la harina con la levadura y los copos de avena. Haz un hueco en el centro y a\u00f1ade poco a poco el batido de los huevos. Mezcla suavemente hasta que quede homog\u00e9neo.<\/p>\n\n\n\n

3. A\u00f1ade los ar\u00e1ndanos y las pasas. Forra un recipiente para horno con papel vegetal y vierte la mezcla. Cubre la masa con copos de avena y hornea a 180 grados durante 40-45 minutos.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

#avena<\/a>\u00a0#oatmeal<\/a>\u00a0#coposdeavena<\/a>\u00a0#oatmeal<\/a>\u00a0#coposdeavenaintegral<\/a>\u00a0#recetas<\/a>\u00a0#recetassaludables<\/a>\u00a0#recetasfaciles<\/a>\u00a0#bizcocho<\/a>\u00a0#bizcochosaludable<\/a>\u00a0#salud<\/a>\u00a0#saludable<\/a>\u00a0#lovehealth<\/a>\u00a0#health<\/a>\u00a0#cuidate<\/a>\u00a0#cuidatucuerpo<\/a>\u00a0#productosnaturales<\/a>\u00a0#vidasana<\/a>\u00a0#vidasaludable<\/a>\u00a0#healthyfood<\/a>\u00a0#herbolario<\/a>\u00a0#herbolarioikigai<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83c\udf3e\ud83c\udf3e\ud83c\udf3eCOPOS DE AVENA\ud83c\udf3e\ud83c\udf3e\ud83c\udf3e Son pr\u00e1cticos, deliciosos y muy nutritivos, debido a ello se han convertido en uno de los ingredientes m\u00e1s considerados para llevar una alimentaci\u00f3n saludable. Existe […]<\/p>","protected":false},"author":1,"featured_media":4119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productos"],"yoast_head":"\nCopos de Avena - Herbolario Centro de Masajes Ikigai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbolarioikigai.com\/en\/copos-de-avena\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Copos de Avena - Herbolario Centro de Masajes Ikigai\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf3e\ud83c\udf3e\ud83c\udf3eCOPOS DE AVENA\ud83c\udf3e\ud83c\udf3e\ud83c\udf3e Son pr\u00e1cticos, deliciosos y muy nutritivos, debido a ello se han convertido en uno de los ingredientes m\u00e1s considerados para llevar una alimentaci\u00f3n saludable. 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