{"id":4079,"date":"2021-07-27T10:08:46","date_gmt":"2021-07-27T10:08:46","guid":{"rendered":"https:\/\/www.herbolarioikigai.com\/?p=4079"},"modified":"2021-12-12T18:53:00","modified_gmt":"2021-12-12T18:53:00","slug":"el-verano","status":"publish","type":"post","link":"https:\/\/www.herbolarioikigai.com\/en\/el-verano\/","title":{"rendered":"El Verano"},"content":{"rendered":"<p>Recomendaciones veraniegas: \ud83c\udf1e\ud83c\udf0a\ud83c\udfc4\ud83d\udea3\ud83c\udfca<br>\ud83d\udc9a Moderar la exposici\u00f3n al sol<br>\ud83d\udc9a Hidr\u00e1tate abundantemente<br>\ud83d\udc9a Evitar cambios de temperatura bruscos<br>\ud83d\udc9a Ropa adecuada<br>\ud83d\udc9a Ejercicio s\u00f3lo en horas de menor temperatura<br>\ud83d\udc9a Controla el estado de los alimentos<br>\ud83d\udc9a Comer mucha fruta y verduras, siempre lavadas con agua potable<br>\ud83d\udc9a Ded\u00edcate tiempo a ti mismo<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?resize=512%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-1476\" width=\"512\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.herbolarioikigai.com\/wp-content\/uploads\/2021\/08\/El-Verano.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/explore\/tags\/verano\/\">#verano<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/summer\/\">#summer<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/disfrutaelverano\/\">#disfrutaelverano<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/viveelverano\/\">#viveelverano<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/vacaciones\/\">#vacaciones<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/mar\/\">#mar<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/oceano\/\">#oceano<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/playa\/\">#playa<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/nochesdeverano\/\">#nochesdeverano<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/reuniones\/\">#reuniones<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/familia\/\">#familia<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/amigos\/\">#amigos<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/salud\/\">#salud<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/vidasaludable\/\">#vidasaludable<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuidate\/\">#cuidate<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/herbolario\/\">#herbolario<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/herbolarioikigai\/\">#herbolarioikigai<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Recomendaciones veraniegas: \ud83c\udf1e\ud83c\udf0a\ud83c\udfc4\ud83d\udea3\ud83c\udfca\ud83d\udc9a Moderar la exposici\u00f3n al sol\ud83d\udc9a Hidr\u00e1tate abundantemente\ud83d\udc9a Evitar cambios de temperatura bruscos\ud83d\udc9a Ropa adecuada\ud83d\udc9a Ejercicio s\u00f3lo en horas de menor temperatura\ud83d\udc9a Controla el estado de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[54],"tags":[],"class_list":["post-4079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frases"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El Verano - Herbolario Centro de Masajes Ikigai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.herbolarioikigai.com\/en\/el-verano\/\" \/>\n<meta property=\"og:locale\" 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